I know you may have thought I abandoned you, but no worries, I am still here lively kicking and always thinking about you all. There are some special things that are brewing up in my neck of the woods and once they debut, I will be thrilled to share them …
There is more than enough of a reciprocation of negative experiences, tendencies, the brainwashing of what other people are doing in the world each day, but I beg for us to push for more reciprocation of optimism. If this is to be done, it has to be done on purpose …
The Okinawan way of life has always interested me and is one that should be taken into serious consideration. There is an intriguing air about a person who has reached the age of 100 plus years. They seem magical and like no other person on earth to us. Often there …
I will be honest, the idea of meditation to me was highly judgmental because of certain preconceived notions I had about growing up. I thought that meditation was only for those people, (whomever they were), who practiced some type of mysticism, black arts, and anything other than relating to God. …
What’s that I feel? Something is not sitting well with me… I don’t feel myself, I feel lonely and It doesn’t sit well with me. We should be so closed to God that when we feel a shift in our beings we instantly realize that it is Him we …
To begin, It has always been in my heart to meet Billy Blanks every since the day that I was first encouraged to give it all I got by him via his Tae-bo videos. It was a point in my life where I …
This one is for everyone but mostly people who just can’t find the time to set aside for physical activity. -TAKE THE STAIRS- Don’t look at the stairs and then immediately search for the nearest elevator. No, instead of the elevator all of the time, the stairs have forever been …
Tyra Banks: Former Supermodel, Founder of Bankable Productions, Author of Modelland . Tyra Banks is one of the youngest most prominent african american businesswoman of our age and she’s not even in her 40’s yet. With herself and her growing endeavors, she has broken barriers to help pave the way …
California has been my newest place of venture and it definitely has tremendous things to offer from the diversity in culture, scenery to the people, and the WEATHER!!! The weather is one of the greatest aspects of living in the West because it is literally sunny all the time. The …
Billy Blanks: Founder of Tae-Bo and world renowned martial artist. Billy blanks is truly an inspiration for us as a man, fitness guru, and the world of believers. He revolutionized the industry of fitness by taking the foundational basics of Tae-kwon do and streamlining them into a way …
February 21, 2012
What a gift it is to be able to stop and take a breath of life’s experiences by embarking upon something completely new! I believe in life we have opportunities that cross our paths each week that can really give us something profound to do. I was able to try my hand at a new experience called Acroyoga which is in essence acrobatic yoga.
What Happens When We Tap Into Meditation?
June 6, 2012
I will be honest, the idea of meditation to me was highly judgmental because of certain preconceived notions I had about growing up. I thought that meditation was only for those people, (whomever they were), who practiced some type of mysticism, black arts, and anything other than relating to God. I never gave it any further thought than that and I would always put the idea in the back of my head.
