Here’s To What’s Ahead… The freshness of a new year is finally here. The moment we have all been anticipating and looking forward to has now arrived and it is our deepest intention to make things happen in 2013 as we did in 2012. I believe the first …
I know you may have thought I abandoned you, but no worries, I am still here lively kicking and always thinking about you all. There are some special things that are brewing up in my neck of the woods and once they debut, I will be thrilled to share them …
There is more than enough of a reciprocation of negative experiences, tendencies, the brainwashing of what other people are doing in the world each day, but I beg for us to push for more reciprocation of optimism. If this is to be done, it has to be done on purpose …
There are some days where you will set out to do something and with all of your heart you feel extremely gung-ho about it. Then all of a sudden when you get to that thing, it happens… you’re not as enthused anymore. The morale for going through with that task …
I get a lot of questions from people asking me what they should do to maintain their bodyweight and to get into great shape. The answer that always comes up in me and especially as of lately is, have you consulted God about your physical body and what …
Benefits of a Morning Refresher Workout: Not to say that this is a rule or that this is a regime that everyone has to follow because of this post, but here’s to my opinion on morning workouts. As a disclaimer: I myself do not wake up on the clock of …
Place of Space: Without question, a person who is really in tune with what they need as an individual always has a place where they can renew themselves like an eagle. A place of space is for the man or woman who is in touch with the part of them …
The Okinawan way of life has always interested me and is one that should be taken into serious consideration. There is an intriguing air about a person who has reached the age of 100 plus years. They seem magical and like no other person on earth to us. Often there …
This is an older workout, it is strictly a quick one for the abs and the core as a whole. The core is the center torso area of the body and it is the most important part of the body to keep in shape because vital organs lie within this …
Push Up and Squat Sequence Most of society seems to claim that they are so short on time and too busy to carve out a time to exercise. This clip is to offer a starter variation of movements that you can put together in order to workout. Challenge yourself to …
February 21, 2012
What a gift it is to be able to stop and take a breath of life’s experiences by embarking upon something completely new! I believe in life we have opportunities that cross our paths each week that can really give us something profound to do. I was able to try my hand at a new experience called Acroyoga which is in essence acrobatic yoga.
What Happens When We Tap Into Meditation?
June 6, 2012
I will be honest, the idea of meditation to me was highly judgmental because of certain preconceived notions I had about growing up. I thought that meditation was only for those people, (whomever they were), who practiced some type of mysticism, black arts, and anything other than relating to God. I never gave it any further thought than that and I would always put the idea in the back of my head.
